You Are Not Alone
The Ministry for Families of Murder Victims is a community resource for anyone seeking to heal from the trauma caused by homicide, suicide, and/or terrorist fatalities. While those at the center of a trauma may be most severely affected, a ripple affect reaches the larger community who typically also suffers from trauma symptoms that are more subtle and harder to detect. The Office of Restorative Justice partners with several organizations who provide therapy, counseling, and advocacy. For more information, please call us at (909) 475-5476.
To learn more about our
Love One Another Prayer Services
for those who have been Murdered.
Please click here
What is traumatic grief aka complicated grief?
A serious type of separation distress which generally takes place after the abrupt and unexpected demise of a loved one. Numbness and being stunned are often joined by a feeling of futility and lack of purpose. A trademark trait of it is a feeling of the meaninglessness of life, even though the entire syndrome is inclusive of a multitude of other painful and dysfunctional reactions.
The grieving process
Grief is a natural reaction to loss. The grieving process can take on many characteristics. Each person is different in the way they handle grief. Signs and symptoms of complicated grief may include:
- Shock, denial, disbelief
- Anger, irritability, mood swings
- Guilt, shame, self-blame
- Feeling sad or hopeless
- Confusion, difficulty concentrating
- Anxiety and fear
- Withdrawing from others
- Feeling disconnected or numb
Should you find yourself experiencing any of these symptoms, please contact us at (909) 475-5476 for more information on how and where to receive treatment for emotional or pychological trauma.
Grief counseling and Support Groups
Counseling services and support groups are available throughout the Diocese of San Bernardino. Please contact our office for locations nearest you.
Helping yourself heal
There are several strategies for self-care due to a traumatic loss. Here are a few steps to help you on your recovery.
Step One: Do not isolate yourself from others. Ask for support, join a survivors group, and/or volunteer.
Step Two: Stay grounded with your regular routines and take breaks.
Step Three: Take care of your health by getting plenty of sleep, excercise, eating well, and avoiding alcohol and drugs.
Accepting a loss
Grief does not go away! However, it should not remain in the spotlight of daily living. Complicated grief from a traumatic loss is like being stuck in an intense state of mourning. http://www.helpguide.org/articles/grief-loss/coping-with-grief-and-loss.htmI It is important to face your feelings. Finding a support group makes sharing the loss and grief easier to carry. Connecting with others is healing. You do not need to grieve alone.
We Are Here For You
Call us at
909-475-5476
